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Is Exercise Making you Fatter? Or is it the Krispy Crème….
By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage Does exercise makes you fatter? According to an article in Time Magazine ‘s...
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The Surprise About Corn Syrup is Not So Sweet
By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage By now, most people have heard the news that consuming High Fructose Corn Syrup...
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Get Hooked On Healthy Food
By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage I have had to eat a “healthy” diet for most of my adult life. As a young girl, I...
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Climbing Stairs Can Be Fun!
Climbing stairs is a great way to pump fresh blood, (and thus, oxygen) into your brain, give yourself a break from a stressful day, and burn a few calories. Best yet, it can be fun. In the 1960’s,...
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10 Fall Fitness Tips
By Barbara Russi Sarnataro WebMD Feature Reviewed by Louise Chang, MD How many New Year’s Eves have you spent sipping champagne and vowing to get more fit in the coming year? And how many times have...
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Compulsive Eating and Addiction – New Study Shows Link
Image via Wikipedia By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Having a hard time switching from potato chips to carrots?...
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What’s the Best Way to Lose Excess Fat and Keep It Off?
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer The answer: Change your life! What do I mean by that? Change the way you relate...
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Uncovering the Truth About Fat Reduction
Body fat meter. Image via Wikipedia By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer I am a big believer in being clear about our...
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Slimming Down and Losing Fat May Be Easier Than We Thought!
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Image via Wikipedia For anyone that’s ever dieted or struggled to keep excess fat...
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Don’t Be a Slave to the Scale!
By Sue Shekut, MA, Licensed Professional Counselor, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer, Owner,Working Well Massage In her post, Losing Inches but Not Losing Weight, Paige...
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